Sunday, June 23, 2013

23June 2013-centrol klang run


YeaH new achievement in year 2013
Centrol run 2013, category H.. Yea.. u dint see wrong, I just join the fun run 6km..lol
Feel abit ashame while most of the people is joining 12km..bt I only tk part 6km..
Bt v need to judge our ability..6km is more than enough for me..hehe
Anyway, I have improved 1km more from the last marathon.
And i able to complete before one hour time..bravo^^
bt today weather is vr bad...u cn smell the haze in early morning.
the sight is blur in front..
I  hv breathe in alot into my lung..Omg..
Urged everyone to tk good care of health
Reduce outdoor activity at this moment..
Drink much much water!!!
KEEP IT UP...